| Level | Product | Description | Histamine | Other Amines | Liberator | Blocker | Oxalate | Lectin | Pesticide |
|---|---|---|---|---|---|---|---|---|---|
| Rice, brown | - | - | - | - | - | - | |||
| couscous | - | - | - | - | - | - | - | - | |
| Buckwheat | - | - | - | - | - | - | |||
| Rice, white | - | - | - | - | - | - | - | ||
| Sorghum, black | Black | - | - | - | - | - | - | ||
| Oats | - | - | - | - | - | - | |||
| Rice | - | - | - | - | - | - | |||
| Sorghum, white | White | - | - | - | - | - | - | ||
| Millet | - | - | - | - | - | - | - | ||
| Quinoa | - | - | - | - | - | - | |||
| Sorghum, popped | Limit to 1/2 cup popped for lower oxalate | - | - | - | - | - | - | ||
| Regular gluten-free pasta and crackers | Gluten-free pasta and crackers | - | - | - | - | - | |||
| Rice, black | - | - | - | - | - | - | |||
| Amaranth | - | - | - | - | - | - | - |